Services/Offerings

YOGA

Public Class Schedule: Currently teaching public classes at Nature's Heart Yoga in Greenville. Check out their website at www.naturesheartyoga.com.

Individual, couples and small groups: Available by appointment. Call 937.417.0516 or email Ty at inspirewithty@gmail.com.

Pre/Postnatal Yoga: Contact Ty for details.

Mommy & Me Yoga: for moms and their little ones 3 - 9 months.

Corporate Offerings: Make yoga a part of your company or organization health and wellness program. Contact Ty to create a program that works for you and your workforce.

Yoga Teacher Training: Interested in assistance with your Yoga Teacher Training program? Want to develop a program in your studio? Contact Ty for assistance!

Other Offerings/Services:

Reiki & Balance Energy Sessions: Private sessions designed to use the natural energy of your body to help you relax and restore balance physically, mentally & emotionally.

Thai Yoga Massage: Private and couples sessions available at Nature's Heart Yoga in Greenville, balance Yoga by amanda in Piqua, Wellness to the Core in Celina or at your location. Contact Ty for details and to arrange an appointment

Trauma Sensitive Yoga: Trauma, regardless of its source, takes a toll on the body. Trauma sensitive yoga practices help individuals affected by trauma develop skills to heighten body awareness. Through the use of certain yoga postures, yoga supports/props and breathing techniques, individuals learn to release tension, reduce & manage anxiety, and create calm for themselves.

Private sessions: Private sessions can be great fun as well as supportive to specific needs. Consider private sessions if you are an:

*Individual with specific physical limitations ( ie: MS) or other health considerations (arthritis, fibromyalgia)

*Individual whose schedules do not allow for regular class participation

*Individual who want to advance a personal yoga practice.

*Individual dealing with anxiety, depression or stress

Private sessions for couples or small groups who enjoy working together on health and fitness goals are also available!

*Please note, if you have specific health considerations or limited mobility, approval from your healthcare provider may be required.

Special party and off site programs available! Great for wedding parties & friend weekends or other special occasions!

Workshops, group speaking engagements, health fairs, corporate wellness programs: Contact Ty to discuss your focus and needs.

Gift Certificates: available in any denomination!

Contact Ty at 937-417-0516 or a inspirewithty@gmail.com to learn more.